鍛煉的好處還是很多的，首先，鍛煉對健康很重要。健康對于人們的重要性是不言而喻的。有一句中國諺語：“身體是革命的本錢”，而保持健康最重要的方法就是鍛煉身體。當運動的時候，整個身體都動了起來，各方面功能都得到鍛煉，可以讓你變得健康。

    　其次，鍛煉可以節省金錢。如果我們不經常運動，我們的健康狀況就可能會不太好。因此，我們必須去看醫生。眾所周知，醫療都是非常昂貴的。去一次醫院有可能會花掉上千都不止。

    　最后，鍛煉會使你變得越來越漂亮，身體也變得越來越強壯，看起來也就越來越好。

    　鍛煉還有很多其他的好處，我就不一一列舉了。動起來，盡量多動動，不要總是坐在椅子上。

    　 Exercise is something common but significant. Although nearly everyone knows its importance, people use less time to exercise. We often have many social engagement every day, or stay at home to watch TV, while do not like doing exercise.

　　Doing exercise has many advantages. First of all, exercise is significant to health. It goes without saying that the importance of heath to people. There is a Chinese saying,” Health is the source of revolution.” And the most important way to keep health is to do exercise. When doing exercise, your whole body can get moved, and each function can be exercised, which will make you become healthy.

Secondly, exercise helps you to save money. If we do not does exercise often, we may in a bad health. Thus, we have to go to the hospital to see the doctor. As it is known to all, the medical industry is very expensive. It may cost your 1，000 RMB or more for going to the hospital once.

Last, exercise will make you become more and more beautiful and strong, which will make you look better. 

There are others benefits to do exercise. I just do not list here. Move, try yourself to do some exercise, do not always sitting on the chair.